New iPhone Stress Buster Application

Sometimes holidays become stressful but not to worry it can’t be happen any more. Be ready to live a life without stress, now you can feel relax anytime and anywhere through your iPhone. Two new iPhone apps are launched Pranayama and Stress Free

Learn about the 6 keys to being stress free and their daily practice, and explore the world of dreams:

Key 1: Find Your True Identity
Key 2: Live the Present
Key 3: Use Your Body for Feedback
Key 4: Find Invincibility
Key 5: Rid Yourself of Toxins
Key 6: Practice the Law of Attraction

Pranayama performs one basic function: guided breathing. It approaches to eliminating daily stress using exercises for the mind, body and soul.

Here are the links:  Pranayama and Stress Free with Deepak Chopra

It’s really a self-help program, complete with activities, music therapy, nutrition advice, and videos of the mental-health guru himself.

Stress Free iPhone Application with Deepak Chopra

Stress Free iPhone Application with Dr. Deepak Chopra

15 daily minutes of slow, deep breathing can improve overall health and even treat ailments like depression and insomnia.

To get started, you choose a “skill” level, breathing pattern (inhale/exhale or inhale/retain/exhale), and timing option (how long each step should last). Then, just tap Play. You’ll hear a musical tone that corresponds with inhaling, then a different one for exhaling.

Live Preview of Stress Free iPhone App

The audio-guided method lets you focus on your breathing without having to count or look at the screen (which, for the sake of learning, features an animated torso showing how to use your abdomen properly).

It’s a simple, straightforward app, with lots of good built-in instructions and information.

Learn How to Get Stress Free with Dr. Deepak Chopra

Philip Zimbardo, Ph.D., Stanford Univ:
“This application puts Deepak’s lessons right at your finger tips, making it easy to integrate them into your life…Enables anyone to make a choice to take a step forward in creating positive change in their life…Stress Free allows you to take an active approach to personal growth by taking easy steps in creating positive change in your life; positive thinking is the beginning of positive actions toward enhanced mental and physical health.”

Jason Rentfrow, PhD, Cambridge University:
“The new Stress Free iPhone app has terrific potential. As a researcher I like that it brings psychology out of a laboratory setting into the real world.”

Andrew Rosenthal, co-founder of Happier.com:
“The Stress Free app is one of the best apps I’ve ever seen.”

Sonja Lyubomirsky, PhD, author of The How Of Happiness:
“Many people don’t realize how the iPhone has revolutionized the science and practice of psychology. If you’re looking for an effective solution for stress in your daily life, I encourage you to visit the app store and check out Deepak Chopra’s Stress Free.”

It’s designed to play out over the course of six weeks (though you can go at your own pace), with each week spent on the various stages of six “keys” to a stress-free life.

Along the way you’ll get a daily e-mail showing your progress in the program and a recommended exercise. So this isn’t just an app you turn to when you’re feeling stressed; rather, it’s a systematic self-help book made interactive.